I. In order to maintain focus, choose your drishti:Hold your hands up to the skyIn mountainFocus on your thumbAnd balance: breatheThe stillnessFeel the calmnessBalance peace, release, serenity. II. Focus on your browboneLet your gaze sink backInto skull-socketsSee the colour at the edge of lightBehind your eyelids:Spiritual eyes openPhysical eyes closedTo glimpse the light which brings... Continue Reading →