'Shift your attitude towards gratitude.' That's what my online yoga teacher, SaraBethYoga teaches in her fantastic online yoga videos. I highly recommend these to anyone who loves yoga or is interested in trying it out. She has videos for all levels and abilities in a variety of different styles. In current circumstances, I think it's... Continue Reading →
In response to today's Discover Prompt, I'm going to outline a music playlist which helps to keep me sane and grounded during lockdown. I know lots of people have been making and sharing playlists with friends and family in an effort to keep cheerful and stay connected. This playlist is for my WordPress family, and... Continue Reading →
In another post dedicated to my kids, Benji and Ollie, today I want to tell the story of their first trip out in six weeks. For six weeks they'd been hidden behind closed doors. I'd been looking forward to this moment since the Spanish Government announced the relaxation of lockdown restrictions last week. I actually... Continue Reading →
If my sobriety were a baby, I should be giving birth today, to a Brand New Me. Or perhaps just to the Old Me, which would be the Young Me, before I started drinking. Unfortunately, I've been through a tough time over the last few days, and all the old behaviours are coming back: shouting... Continue Reading →
Though I've already written about finding balance in earlier entries, in today's post I'd like to dig a little deeper by exploring the concept of balance in nature, and in life. I will then look at how we can apply this concept to help us deal with the unique challenges posed by lockdown during the... Continue Reading →
