'Shift your attitude towards gratitude.' That's what my online yoga teacher, SaraBethYoga teaches in her fantastic online yoga videos. I highly recommend these to anyone who loves yoga or is interested in trying it out. She has videos for all levels and abilities in a variety of different styles. In current circumstances, I think it's... Continue Reading →
In response to today's Discover Prompt, I'm going to outline a music playlist which helps to keep me sane and grounded during lockdown. I know lots of people have been making and sharing playlists with friends and family in an effort to keep cheerful and stay connected. This playlist is for my WordPress family, and... Continue Reading →
I. In order to maintain focus, choose your drishti:Hold your hands up to the skyIn mountainFocus on your thumbAnd balance: breatheThe stillnessFeel the calmnessBalance peace, release, serenity. II. Focus on your browboneLet your gaze sink backInto skull-socketsSee the colour at the edge of lightBehind your eyelids:Spiritual eyes openPhysical eyes closedTo glimpse the light which brings... Continue Reading →
In another post dedicated to my kids, Benji and Ollie, today I want to tell the story of their first trip out in six weeks. For six weeks they'd been hidden behind closed doors. I'd been looking forward to this moment since the Spanish Government announced the relaxation of lockdown restrictions last week. I actually... Continue Reading →
Today's post is dedicated to my children, Benji and Ollie, who have endured six weeks of total lockdown in Spain. They haven't been able to go any further than the garden. They've been absolute stars of the lockdown show. They've had to make their own magic, with a little help from mum and dad of... Continue Reading →
