Drishti: A Poem about Focus

I. In order to maintain focus, choose your drishti:Hold your hands up to the skyIn mountainFocus on your thumbAnd balance: breatheThe stillnessFeel the calmnessBalance peace, release, serenity. II. Focus on your browboneLet your gaze sink backInto skull-socketsSee the colour at the edge of lightBehind your eyelids:Spiritual eyes openPhysical eyes closedTo glimpse the light which brings... Continue Reading →

6: Finding Balance

6 days in, I realise I'm a quarantine rookie. From the moment I wake up, everything is getting on my nerves. Try as I might, I can't seem to get a moment's peace, I can't get on with my work, I don't get my son through all his schoolwork, and I end up being mean... Continue Reading →

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