Do you remember that night, the night we talked? It was a fine and starlit night. Somewhere backstage, a salamander sounded the depths of the night, his mating call a sonar probe, rebounding and marking out the limits of our world. We didn't need a territory greater than this, delineated by his echoing mating call:... Continue Reading →
The Quarantine Diaries 10: Consumerism Halted
In today's post I take a look at what's happening (or not happening) 'out there' in what used to be called 'the real world.' Commercial activities have been stripped down to the bare minimum, and many people have been brought to question their whole value system because of this. Empty aisles Yesterday, I ventured into... Continue Reading →
The Quarantine Diaries 9: The Yin and Yang of Lockdown
Though I've already written about finding balance in earlier entries, in today's post I'd like to dig a little deeper by exploring the concept of balance in nature, and in life. I will then look at how we can apply this concept to help us deal with the unique challenges posed by lockdown during the... Continue Reading →
The Dustbin of my Dreams
After so long waiting, I had finally arrived. I had coveted the dustbin for years: stainless steel; easy-clean; antibacterial. Best of all was the footpedal which meant you would never have to touch it, except to take the bag out. This would be contained within an odour-eliminating, sleekly streamlined plastic capsule. The insanitary sanitised once... Continue Reading →
The Quarantine Diaries 8: Avoiding the Guilt Trap
I was doing pretty well in quarantine. You might have seen my earlier entries: they were all about 'finding balance', staying calm and facing our fears. Then my body threw me a curve ball. It's the same curve ball it throws me every month, but right now I'm finding it particularly difficult to deal with.... Continue Reading →
7: Exploring our Fears in the time of Covid-19
In the last few entries, I've been focusing on meditation and mindfulness as a means of staying sane during the current crisis. That does not mean, however, that we should never admit that we are scared. An important part of any recovery or self-discovery process is to bring our fears into the open. In examining... Continue Reading →
6: Finding Balance
6 days in, I realise I'm a quarantine rookie. From the moment I wake up, everything is getting on my nerves. Try as I might, I can't seem to get a moment's peace, I can't get on with my work, I don't get my son through all his schoolwork, and I end up being mean... Continue Reading →
5: A Guided Meditation, Courtesy of Wordsworth
Poem of the Day: Lines Composed a Few Miles above Tintern Abbey, On Revisiting the Banks of the Wye during a Tour. July 13, 1798 By William Wordsworth. I've chosen this poem because to me it describes most perfectly the experience of meditation, of switching off the mind and making contact with the Divine. The... Continue Reading →
4: Love in the time of Covid-19
Poem of the day: La Belle Dame sans Merci by John Keats, 1819. Perhaps my favourite opening lines of any poem: O what can ail thee, knight-at-arms Alone and paley loitering? The sedge has withered from the lake And no birds sing. The metre, that final line - it's pure music. And the last two... Continue Reading →
The Quarantine Diaries 3: Staying Grounded
With the level of societal anxiety running high, today I'm taking a different approach and offering some tips for staying calm in quarantine. I'm no expert: I'm very much learning as I go along, but I find that some of the work I've done on mindfulness and mental grounding prior to being confined is helping... Continue Reading →