Today's post is dedicated to my children, Benji and Ollie, who have endured six weeks of total lockdown in Spain. They haven't been able to go any further than the garden. They've been absolute stars of the lockdown show. They've had to make their own magic, with a little help from mum and dad of... Continue Reading →
I was doing pretty well in quarantine. You might have seen my earlier entries: they were all about 'finding balance', staying calm and facing our fears. Then my body threw me a curve ball. It's the same curve ball it throws me every month, but right now I'm finding it particularly difficult to deal with.... Continue Reading →
With the level of societal anxiety running high, today I'm taking a different approach and offering some tips for staying calm in quarantine. I'm no expert: I'm very much learning as I go along, but I find that some of the work I've done on mindfulness and mental grounding prior to being confined is helping... Continue Reading →
